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Are you ready to commit?

Class Series are here!

What is a Class Series?

A Class Series is an 8 week class program that progresses week to week to help you get the most out of your commitment! These classes will run in a normal live space on the schedule, be recorded and uploaded into the on-demand section of the portal.  After the 8 weeks are complete, the on-demand videos will be removed.  

Find these series as a part of the regular Virtual Class Schedule

These special classes will only be offered for the 8 weeks before being rotated out of the schedule.

To get the most out of the series, we recommend that you register for all 8 weeks. 

Choose a Class Series (or a few!) to get started with below. 


Long & Lean

September 7 - October 26

2:05 - 2:35pm ET

Join in on this pilates & barre inspired class that uses light weights, a chair and focuses on high reps - you're guaranteed to feel the burn.


Mindful Eating

September 6 - October 25

1:30 - 1:45pm ET

Learn mindful eating tips, meditations and practices to help you be more present with eating to improve your relationship with food and eating.


Upper Back and Neck Relief

September 11 - October 30

11:30 - 11:45am ET

This stretch break will be focused on specifically releasing tension in the upper back and neck to help reduce work injuries and pain and decrease headaches.


Turbo Kick

September 5 - October 24

5:45 - 6:30pm ET

Kick, punch and get your heart rate up.  This upbeat class is fast-paced and leaves you feeling amazing and ready for what ever life brings you.


Anxiety and Stress Relief


1:30-1:40pm ET

begins October 30

Help settle your mind and help reduce anxiety and relieve stress.  Each week will build in a new mindfulness session touching on a new aspect of managing stress and anxiety.


Strength IQ


7:15 - 7:35am  ET

begins October 31

Get STRONG in a new way - follow along on this 8-week program.  Each week will focus on how to use strength training to your advantage - to get results.  Get stronger, improve posture, and learn new ways to take your strength routine to the next level.


Yoga Fusion


4:30-5:15pm ET

begins November 1

This unique workout fuses 3 disciplines into one class - Yoga, Pilates and Core Conditioning. A series of challenging exercises drawn from all three help establish better posture, stability and strength.  Segments are devoted to developing balance, flexibility and core strength.


Cardio Boxing


2:05-2:35pm ET

begins November 2

Cardio Boxing is a high energy cardio focused class using boxing combinations to give you a full body sweaty workout.  Each week we will have progressively more challenging boxing combinations.

Check our full class schedule with over 20 classes offered each week. 

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