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CLASS SERIES

Are you ready to commit?

Class Series are here!

What is a Class Series?

A Class Series is an 8 week class program that progresses week to week to help you get the most out of your commitment! These classes will run in a normal live space on the schedule, be recorded and uploaded into the on-demand section of the portal.  After the 8 weeks are complete, the on-demand videos will be removed.  

Find these series as a part of the regular Virtual Class Schedule

These special classes will only be offered for the 8 weeks before being rotated out of the schedule.

To get the most out of the series, we recommend that you register for all 8 weeks. 

Choose a Class Series (or a few!) to get started with below. 

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Long & Lean

September 7 - October 26

2:05 - 2:35pm ET

Join in on this pilates & barre inspired class that uses light weights, a chair and focuses on high reps - you're guaranteed to feel the burn.

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Mindful Eating

September 6 - October 25

1:30 - 1:45pm ET

Learn mindful eating tips, meditations and practices to help you be more present with eating to improve your relationship with food and eating.

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Upper Back and Neck Relief

September 11 - October 30

11:30 - 11:45am ET

This stretch break will be focused on specifically releasing tension in the upper back and neck to help reduce work injuries and pain and decrease headaches.

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Turbo Kick

September 5 - October 24

5:45 - 6:30pm ET

Kick, punch and get your heart rate up.  This upbeat class is fast-paced and leaves you feeling amazing and ready for what ever life brings you.

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Anxiety and Stress Relief

Mondays

1:30-1:40pm ET

begins October 30

Help settle your mind and help reduce anxiety and relieve stress.  Each week will build in a new mindfulness session touching on a new aspect of managing stress and anxiety.

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Strength IQ

Tuesdays

7:15 - 7:35am  ET

begins October 31

Get STRONG in a new way - follow along on this 8-week program.  Each week will focus on how to use strength training to your advantage - to get results.  Get stronger, improve posture, and learn new ways to take your strength routine to the next level.

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Yoga Fusion

Wednesdays

4:30-5:15pm ET

begins November 1

This unique workout fuses 3 disciplines into one class - Yoga, Pilates and Core Conditioning. A series of challenging exercises drawn from all three help establish better posture, stability and strength.  Segments are devoted to developing balance, flexibility and core strength.

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Cardio Boxing

Thursdays

2:05-2:35pm ET

begins November 2

Cardio Boxing is a high energy cardio focused class using boxing combinations to give you a full body sweaty workout.  Each week we will have progressively more challenging boxing combinations.

Check our full class schedule with over 20 classes offered each week. 

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