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Stackable Workouts are here​
These short workouts are the perfect way to get more movement into your day. Do one in breaks in your schedule, stack them together to make a full workout, or complete a stackable workout after another class.
Workouts are 12 minutes or less and have options of bodyweight or dumbbells, beginners or advance with more workouts coming.
Find all of the workouts in the On Demand section of your AeroCentre Fitness member portal!
The Stackable Workouts You Can Access Starting September 4, 2023
Core
Core Strength
bodyweight only | 5 exercises | 10 minutes
Plank Focus
body weight only | 4 exercises | 12 minutes
Quick Core
body weight only | 5 exercises | 5 minutes
Core Finisher
body weight only | 4 exercises | 10 minutes
Lower Body
Legs &
Glutes
dumbbells needed | 5 exercises | 10 minutes
Lower Body Burner
body weight only | 5 exercises | 10 minutes
No Squats or Lunges
body weight only | 4 exercises | 10 minutes
Lower Body Strength
dumbbells needed | 5 exercises | 10 minutes
Glute
Wake Up
dumbbells needed | 5 exercises | 12 minutes
Upper Body
Upper Body Circuit
bodyweight only | 4 exercises | 10 minutes
Triceps and Biceps
dumbbells needed | 4 exercises | 10 minutes
Upper Body
Burn
dumbbells needed | 5 exercises | 12 minutes
Push
Workout
dumbbells needed | 4 exercises | 10 minutes
Pull
Workout
dumbbells needed | 5 exercises | 12 minutes
Cardio/HIIT
10 min bodyweight burn
bodyweight only | 5 exercises | 10 minutes
Quick HIIT
bodyweight only | 5 exercises | 10 minutes
Low-Impact HIIT
bodyweight only | 4 exercises | 12 minutes
Intense Tabata
bodyweight only | 4 exercises | 8 minutes
Low Impact Tabata
bodyweight only | 4 exercises | 8 minutes
Full Body
Combination Moves
dumbbells needed | 4 exercises | 10 minutes
Bodyweight Full Body
bodyweight only | 4 exercises | 10 minutes
Full Body Floor
dumbbells needed | 5 exercises | 10 minutes
Bodyweight Full Body
bodyweight only | 4 exercises | 12 minutes