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Stackable Workouts are here
These short workouts are the perfect way to get more movement into your day.  Do one in breaks in your schedule, stack them together to make a full workout, or complete a stackable workout after another class.  

Workouts are 12 minutes or less and have options of bodyweight or dumbbells, beginners or advance with more workouts coming. 


Find all of the workouts in the On Demand section of your AeroCentre Fitness member portal!

 

The Stackable Workouts You Can Access Starting September 4, 2023

Core 

Core Strength

bodyweight only | 5 exercises | 10 minutes

Plank Focus

body weight only | 4 exercises | 12 minutes

Quick Core

body weight only | 5 exercises | 5 minutes

Core Finisher

body weight only | 4 exercises | 10 minutes

Lower Body

Legs &
Glutes

dumbbells needed | 5 exercises | 10 minutes

Lower Body Burner

body weight only | 5 exercises | 10 minutes

No Squats or Lunges

body weight only | 4 exercises | 10 minutes

Lower Body Strength

dumbbells needed | 5 exercises | 10 minutes

Glute
Wake Up

dumbbells needed | 5 exercises | 12 minutes

Upper Body

Upper Body Circuit

bodyweight only | 4 exercises | 10 minutes

Triceps and Biceps

dumbbells needed | 4 exercises | 10 minutes

Upper Body
Burn

dumbbells needed | 5 exercises | 12 minutes

Push
Workout

dumbbells needed | 4 exercises | 10 minutes

Pull

Workout 

dumbbells needed | 5 exercises | 12 minutes

Cardio/HIIT

10 min bodyweight burn

bodyweight only | 5 exercises | 10 minutes

Quick HIIT

bodyweight only | 5 exercises | 10 minutes

Low-Impact HIIT

bodyweight only | 4 exercises | 12 minutes

Intense Tabata

bodyweight only | 4 exercises | 8 minutes

Low Impact Tabata

bodyweight only | 4 exercises | 8 minutes

Full Body

Combination Moves

dumbbells needed | 4 exercises | 10 minutes

Bodyweight Full Body

bodyweight only | 4 exercises | 10 minutes

Full Body Floor

dumbbells needed | 5 exercises | 10 minutes

Bodyweight Full Body

bodyweight only | 4 exercises | 12 minutes

Find all of the workouts in the On Demand section of your AeroCentre Portal
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