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SERVICES

Cardiovascular Conditioning Equipment

Personal TV’s on each piece of Cardio equipment will help to keep your cardiovascular workout motivating and fun. Just plug your headset into the monitor and your workout will fly by.

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Group Exercise Studio

We offer a beautiful Group Exercise Studio with surrounding mirrors, steps, dumbbells, stability balls, mats, Yoga mats, blocks and straps. The studio is open for members to use outside of the class schedule. “Video on Demand” with 300 classes is available to Members outside of the Group Exercise Schedule.

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Change Rooms

Our Change Rooms are fully equipped with showers and lockers that can be rented out to accommodate your needs. Amenity tray is full of complimentary  toiletry items that you may use in case you’ve forgotten to pack them.

EQUIPMENT & AMENITIES

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  • Cardiovascular equipment including treadmills, crosstrainers, upright and recumbent bikes, AMT Trainers,  rowing machine and StepMill

  • Weight Training equipment featuring a variety of Life Fitness machines, functional trainers, free weights, Smith Machine and Power Rack

  • GYM RAX, Functional Training equipment, includes TRX, boxing bag,  slam balls, kettlebells and more

  • Fully equipped Fitness Studio with spin bikes, steps, yoga props, and video on demand

  • Comfortable and clean change rooms with showers, lockers and complimentary toiletries

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Fitness Class

GROUP FITNESS CLASSES

Group Fitness classes are included in the membership fee unless it is a registered specialty class. Group Fitness is a perfect work out with a friend or a few co-workers.  Take advantage of our group fitness where we offer a variety of energizing classes, all led by our certified and passionate instructors.

 

We offer full body conditioning classes; energizing Zumba, HIIT (High Intensity Interval Training) or slow things down and work on posture, flexibility, balance and core strength. Yoga will help balance the mind, body and spirit. Get fit, have fun and feel energized!  

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Live Streaming &  On Demand
Fitness

AeroCentre Fitness offers all of our members free access to Optimal by LIV North - a live streaming and on demand fitness service.

 

Optimal offers over 30 live streaming classes a week and an ever growing library of on demand content.  Combine that with monthly educational sessions and you have the perfect

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Want access to Optimal?  Join AeroCentre today!

Personal Training

Experience our complimentary 60 minute personalized consultation with our Certified Personal Trainer.

The Fitness Consultation will dig deep into your personal fitness goals, establish SMART goals and build small and sustainable habits that lay the ground work to getting you on your way to a healthy lifestyle.

The Complimentary Fitness Consultation includes:

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  • Physical Assessment

  • Fitness Guidance

  • Detailed Body Scan with BMI, Body Fat % & Muscle Mass Measurements

Medicine Balls

GET ACTIVE. LIVE LIFE.

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