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Schedule of Classes
As a part of your membership with Aerocentre Fitness Virtual you have access to a variety of live & on demand virtual fitness classes each week!
Below is the schedule of classes. All are included at no extra charge.
Classes are available to Aerocentre Virtual members only.
Class Descriptions
HIIT
Equipment: Mat & Water
Class Length: 30 minutes
Get ready to elevate your fitness with our invigorating HIIT class! No need for fancy equipment – just grab your mat, and let's break a sweat together. This bodyweight-only workout is designed to push your limits and boost your energy.
Strong
Equipment: Mat, Weights
Class Length: 30 minutes
This 30-minute session is dedicated to sculpting and toning your muscles through a series of high-repetition, strength-based movements. All you need is your mat and a set of weights or dumbbells to get started.
Cardio Boxing
Equipment: none
Class Length: 30 minutes
Set to energizing music, Cardio Boxing incorporates dynamic boxing moves like punches, kicks, knees, and elbows to elevate your heart rate and melt away tension.
Cardio Sculpt
Equipment: Mat, weights
Class Length: 30 minutes
Using a combination of cardio exercises and strength training, Cardio Sculpt delivers a comprehensive fitness experience. Feel the burn as you work every major muscle group, all set to motivating music that propels you through the workout.
Yoga Fusion
Equipment: None
Class Length: 45 minutes
Yoga Fusion seamlessly combines the best of yoga and Pilates, guiding you through a flow of invigorating movements that enhance flexibility, build core strength, and promote mindfulness.
Stretch
Equipment: none
Class Length: 30 minutes
In this short but impactful class, we'll guide you through a series of gentle movements designed to reduce pain, and counteract the strains caused by prolonged periods of sitting.
Yoga
Equipment: none
Class Length: 30/45 minutes
Ignite your inner strength and flexibility in our invigorating Yoga class. This fitness-inspired session seamlessly blends flowing movements to improve flexibility, mobility, balance, and overall well-being.
Calm
Equipment: none
Class Length: 10 minutes
Immerse yourself in the present moment, cultivate inner calmness, and discover the transformative benefits of mindfulness. Mind is an immersive guided mindfulness session designed to forge a connection between body and mind.
Core Flow
Equipment: None
Class Length: 10 minutes
Maximize your time with Core Flow, a quick and effective 10-minute Pilates-inspired session focused on strengthening your core. Using flowing, targeted movements, this class is designed to engage and tone your midsection while improving stability and control.
Core Circuit
Equipment: none
Class Length: 10 minutes
Build strength and endurance with Core Circuit, a focused workout designed to challenge your core using strength-based movements and timed intervals. This structured session incorporates a series of targeted exercises that develop core stability and power while keeping you engaged and motivated.
Upper & Lower Body Burn
Equipment: Weights
Class Length: 10 minutes
Lower and Upper body burn are efficient session using weights to deliver a focused upper or lower body workout that builds power, endurance, and confidence.
Mobility Boost
Equipment: none
Class Length: 10 minutes
Take 10 minutes to refresh and recharge with Mobility Boost, a stretch-focused session designed to improve flexibility, ease tension, and enhance your range of motion.