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AeroCentre Fitness Centre is open! CLICK HERE to join!
CHALLENGES & EVENTS
Each month, AeroCentre Fitness will host live workshops/educations sessions as well as motivational challenges. Continue reading to find out all that's happening!
Upcoming Events
Shop Smart: Navigating the Grocery Store with ConfidenceTue, Sep 08Virtual Workshop
World Gratitude Day: Quick Practices to CelebrateMon, Sep 21Virtual Workshop
Strong for Life: How Resistance Training Supports Everyday TasksMon, Sep 28Virtual Workshop
The Power of ThankfulnessMon, Oct 05Virtual Workshop
Macro Made Simple: Find Your MacrosTue, Oct 13Virtual Workshop
Shift Strong: Fitness and Nutrition Tips for Shift WorkersMon, Oct 26Virtual Workshop
Stress-Free Season: Simple Daily HabitsMon, Nov 02Virtual Workshop
Embrace the Chill: Moving more in colder weatherMon, Nov 09Virtual Workshop
Frozen, Canned & Fresh: Does It Really Matter?Mon, Nov 16Virtual Workshop
Fitness for Blood Sugar: Simple Ways to Get StartedMon, Nov 23Virtual Workshop
Gratitude in Action - Setting Your Mind for HolidaysMon, Nov 30Virtual Workshop
Holiday Mindset: Enjoying the Season as It ComesMon, Dec 07Virtual Workshop
Active Holidays: Fun Ways to Stay in MotionMon, Dec 14Virtual Workshop
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