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AeroCentre Fitness Centre is open! CLICK HERE to join!
CHALLENGES & EVENTS
Each month, AeroCentre Fitness will host live workshops/educations sessions as well as motivational challenges. Continue reading to find out all that's happening!
Upcoming Events
Hydration Hacks: Drink Your Way to Better HealthMon, Jun 23Virtual Workshop
Healthy Snacking StrategiesWed, Jul 09Virtual Workshop
Fitness in Your 30s: Building Strength for the FutureMon, Jul 14Virtual Workshop
Strength from the Core: Elevate Your Pelvic Floor HealthWed, Jul 23Virtual Workshop
Healthy Cooking Hacks: Make Your Meals Nutrient-DenseMon, Jul 28Virtual Workshop
Relaxation Techniques: Preparing Your Body for SleepWed, Aug 06Virtual Workshop
Fitness in Your 40s: Staying Strong and Preventing InjuryMon, Aug 11Virtual Workshop
Sugar Smarts: Recognizing Hidden Sugars in Your DietWed, Aug 20Virtual Workshop
Fit in the Kitchen - Summer SaladMon, Aug 25Virtual Workshop
Fitness in Your 50s: Staying Active and AgileMon, Sep 08Virtual Workshop
Fitness in Your 60s and Beyond: Moving for LongevityMon, Oct 06Virtual Workshop
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