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Ditch one-sized-fits-all dieting and discover your
nutritional blueprint in just 28 days!

Take the 28 Day Macro Challenge

Discover exactly what your body needs to burn fat and build muscle

Zero in on the nutrients you need to eat more of for optimum health

Learn portion sizes built for your body and your unique health goals

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For most people, counting calories on a daily basis is a given.

The thing is, a calorie isn't just a calorie.

So instead of just counting the amount of calories you eat, we now know that it's the quality of the food we eat that has more of an impact on our health and weight loss.

That means macros - the nutrients your body needs like carbohydrates, fats, and proteins - are a far better way to measure and fuel your body with what it needs.

But there's a problem.

Macros (i.e. nutrient requirements) are different for everyone, which is why it is so hard to find a plan that's tailored to your unique needs and specific macros.

But once you DO find that formula, everything else just falls into place

Better sleep

Improved blood sugar balance

Lower inflammation

Enhanced energy

Balanced hormones

Enhanced mood & self-confidence

Improved memory & focus

Better libido

Better digestion

And so much more!

The best part is you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favourite foods!

Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part...

And that's where the 28 Day Macro Challenge comes in!

Healthy Food
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Join and receive a failproof Success Manual that breaks down the 'what', 'why' and 'how' of balancing macros and gives you a solid foundation to rock your 28 days.
You'll see exactly what a macro-based eating plan looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU!
You will get weekly check ins as well as ongoing support for your 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results.

What's included in the Macro Challenge?

Macro Challenge Success Guide

'How to Customize Your Macros' Guide

This comprehensive success manual breaks down the 'what', 'why' and 'how' of balancing macros and give you a solid foundation to rock your 28 days, no matter what your starting point.  Even if you've NEVER heard of a macro until now, this guide will get you  up to speed quicker than you can say 'I've got this!'

Macros are a science.  If you're used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...

This guide will help you understand exactly what a macro-based eating plan looks like in action.

Macro Calculator

Macro Meal Ideas eBook

We're all about keeping it simple.  You'll get an easy-to-use calculator that you can use to:

  • See how many calories you naturally burn at rest

  • Calculate your own macros

  • Adjust your portions

  • Come up with meal plans you love

  • And how to implement your personalized meal plan so you stick to your macros for the full 28 days!

Yes, we said 'ideas' and not 'recipes'!  That's because although there are 4-5 options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you'll need will be based on YOUR individual macros (which you'll learn to calculate in the How-To Guide). 


This is meant to truly empower you to eat for your body and feel great doing it.

Meal Prep Master Class

Daily Coaching Emails & Weekly Check ins

You'll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your Macro Challenge goals without stress.  The skills you will learn in this training will last a lifetime.

We'll be with you every step of the way on this challenge!  Even though this challenge is designed to be as simple as possible, making a lasting change is never easy.  That's why you'll get an email from us EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!

We will also be checking in weekly in our live virtual check in sessions.


Our next challenge starts May 6

Space is limited.  Registration opens April 15, 2024.

It is free for all WellNorth members.

If you have any questions about the Macro Challenge, contact us at

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